Wednesday, January 12, 2011

Calling All Prego's!!

For all you pregos out there... want to exercise but not sure what"s safe??

Here's a helpful resource!!

Fitness By RoxyB: Exercise During Pregnancy: "*Key Fact* The American College of Obstetrics and Gynecology recommends at least 30 minutes of moderate exercise each day during pregna..."

1 comment:

Kellianne said...

Thanks Rox! Once I get more energy I'm hoping to pump some iron!