I don't know about you guys, but I LOVE me some red meat every now & then:) I don't eat it every day, but it is definitely a part of my diet. There is pretty much no chance of me EVER becoming a vegetarian, despite the health benefits...so if there is anyone else out there like me, then check out this article. It's not too long, and it gives some great pointers on how red meat can be a healthy and beneficial part of your diet... as long as you make SMART decisions on the types of proteins you choose! Eating too much of the wrong kinds of meat increases your risk of obesity, diabetes, & heart disease by quite a bit!
**It also discusses the benefits of a vegetarian lifestyle at the end if you're interested in that part!!**