For all you pregos out there... want to exercise but not sure what"s safe??
Here's a helpful resource!!
Fitness By RoxyB: Exercise During Pregnancy: "*Key Fact* The American College of Obstetrics and Gynecology recommends at least 30 minutes of moderate exercise each day during pregna..."
1 comment:
Thanks Rox! Once I get more energy I'm hoping to pump some iron!
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